Macro Man Health and Fitness Blog

Macro Man is a health and fitness blog bringing you all the latest tips to help you improve your health, fitness and/or performance! All of our articles are researched and backed up by scientific studies. Categories of our posts include fitness, nutrition, workouts and reviews. We take a look at unique workout routines and plans, as well as the best exercises to lose weight.

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Friday, 6 March 2015

Is fasted cardio just a fad? Or is it superior for fat loss?

The fitness industry is constantly jumping from trend to trend. As coaches we need to develop core values based upon scientific pri...

Thursday, 19 February 2015

How do sleep and nutrition effect recovery?

So here we are, part 5 and the final segment of the Recovery Series. Having already covered Ice Baths, Massage, Compression Clothing, and ...

The Achievement Goal Theory: One of Many Pillars to Talent and Psychological Development

I would like to start off with a definition of Achievement; Achievement is subjectively defined, and success or failure in obtai...

Tuesday, 20 January 2015

Glute Activation: Reduce risk of injury and increase performance

Hello again. This article follows on from previous articles on foam rolling and mobility, flexibility and stability . These three areas hav...

Active recovery - What it is, and how it can be used?

Welcome one and all to part 4 of The Recovery Series on the Macro Man Fitness Blog. In the past few weeks we have covered compr...

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Arun Gray

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